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Category: Blog

The truth about cleansing – 4 biggest myths debunked

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Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a cleanse doesn’t have to involve any of the above—and Read more…

Posted on October 24, 2016May 3, 2021 by Gianna Cerrat
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Tips to Keep Your Kids Healthy Throughout the Year

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Back to school time means more activities, and more germs. Sports can lead to injuries and homework and busier schedules can lead to stress. Keeping the kids healthy is paramount to a great year and less absences at school. Here are a few tips to keep those kids going strong…starring the Kids Essentials collection, which Read more…

Posted on October 24, 2016November 16, 2016 by Gianna Cerrat
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Toxins in Personal Care Products: How to Make Better Choices

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Did you know that the United States only bans or restricts 11 chemicals from being used in personal care products? In fact, US law does not require cosmetic products and ingredients, other than color additives, to have FDA approval before they go on the market. This means that thousands of chemicals that have not been Read more…

Posted on October 24, 2016October 24, 2016 by Gianna Cerrat
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About Gianna

Gianna Cerrat is a board certified holistic health coach trained in integrative nutrition and holds a B.A. in Psychology. She believes that health is a vehicle not a destination and nothing changes unless something changes. In order to find the true person within and be healthy and happy, one needs to be open to growing, learning, and changing. Her approach supports you in finding the right combination of tools that work for you to empower yourself while overcoming challenges and weaknesses to accomplish your life goals. She provides, a safe, loving, and supportive atmosphere without bias and judgment; and gives you her full attention to help you learn how to be your own detective. Bringing joy and making a difference in your life is her passion.

Click here to learn more about Gianna.

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