“Gianna has done wonders for my acid reflux disease; as well, as my severe heart condition that required me to lose weight.”
Gianna Cerrat has certainly lived up to my expectations of her program. Gianna is everything a good holistic counselor should be. Every session was informative and enjoyable. She has given me numerous ways and tips to deal with this fast pace world. She has taught me the benefits of changing a diet that used refined foods. I am now using wholesome grains and vegetables that I had never considered eating and I feel all the better from it.
I have learned to eat and balance the right amount of foods as well as keep a clear mind. Gianna has done wonders for my acid reflux disease as well as my severe heart condition that required me to lose weight. Her knowledge paired with intuitiveness and creativity makes her quite unique. I will always be indebted to her for teaching me a new way to live, eat and feel great about myself. Gianna is a reliable, knowledgeable holistic counselor and I would recommend her services.
“I no longer have adrenal fatigue and I lost more than 12 pounds!”
Before I worked with Gianna I struggled with pain, health issues and sadness from my mother’s passing. I was not rooted or feeling grounded. My health took a turn and I had thyroid issues and leaky gut.
I enjoyed Gianna’s work as her approach to my situation was taking me through every step with positivity, resolving every issue with her care, patience and preparation. She is always positive and looks forward to helping her clients and friends to achieve their goals and heal there pain or any other issue they are suffering from.
As a result of our work, I am now looking forward to my new work. I feel healthy, positive and fit. I no longer have adrenal fatigue and I lost more than 12 pounds even without much exercise. Thank you Gianna for all the times you were listening to me and holding me accountable in all my baby steps towards healing. Transforming my life for the better!
~ Lulu Baassiri (Lebanon)
“My mood and energy level have improved and my body feels less dried out.”
Before the 14 Day Cleanse, I was feeling extremely drained and tired. My skin was dull and dried out. I had no energy to do anything towards the evening after a hectic day at work. I’d drive home after work just wanting to climb in bed. My eating habits had drifted to whatever I could conger up in a hurry or go out and dine without being conscious of what I ordered. Now through the 14 Day Cleanse, I have learned to focus on my body and what nutrients I put into it and on it.
I have noticed my energy level has improved. My body seemed to respond very well to the change in food choices made, by enjoying clean, nutritious, fresh produce and whole foods. I’ve learned through the cleansing process to take time out for myself, build in time for preparing good food to nourish my body; to focus on what is good for me and learning to notice what is just not working well at all.
I now wake up feeling refreshed after a pretty good sleep instead of not sleeping well and feeling drained and it has been a delightful change. Starting my day with Lemon water and a smoothie, Hydrating my body with lemon water throughout the day, discovering I actually adore the green matcha tea, eating lots of greens & nutritious wholesome food, and the nightly cleansing routine has just been wonderful. My mood has improved and my body feels less dried out. I am very glad I did this cleanse and I would do it again.
~ Rene D. LaFevre
“I can move forward and build my bridges, cross over them, and burn them behind me. I am in control!”
Before working with Gianna, I struggled with my self-worth, weight, eating healthy, direction, and letting go. What I enjoyed about working with Gianna is her kindness and really listening to what I was and wasn’t saying. She pushed me just enough out of my comfort zone that I am able to see outside the box. She was real, not programmed.
My favorite parts of working with her were the affirmation cards she pulled after each session, the individual one-on-one talk, and getting me to open up. What I now see possible as a result of our work together are I am worth being happy and free to be me. I can move forward and build my bridges, cross over them, and burn them behind me. I am in control.
~ Rene D. LaFevre
“I enjoy life more fully than I used to.”
Well it’s the end of another year, and I’ve been assessing my successes and setbacks in 2009. Each year, I remember how screwed up (and in serious denial about almost everything) I was before you helped me. I’ve come so far and am very proud of myself. (There is still work to be done, of course.)
You’ll be pleased to know that I am still eating well – just as you taught me. But more than that I enjoy life more fully than I used to.
I will be forever grateful for your insight, wisdom, encouragement and support through what was a very low point in my life. Without your counsel, I’m not certain what would have become of me.
Never stop what you’ve obviously been called to do. You’re phenomenal, Gianna Cerrat.
~ Nichole Brown
“I now take better care of myself physically and emotionally. My relationships have improved, as has my outlook on life.”
Before working with Gianna, I struggled with making healthy food choices and being consistent with exercise. I thought that was the only problem she would help me with. But after only a few sessions with Gianna, I realized that those were only symptoms of a larger problem: I consistently put others’ wants and needs before my own. This habit showed up in all areas of my life.
After reading and listening to some materials Gianna offered, I began consciously thinking of my own needs and desires. The Wheel of Life helped me focus on the areas where I wanted more or better. The process was hard, but it has helped me to see where I was shortchanging myself. I now take better care of myself physically and emotionally. I have learned so much about healthy food choices and reading labels. But better than that, my relationships have improved, as has my outlook on life.
~ Nichole Brown
“Gianna tailored the program to meet my personal needs which helped me become more grounded and gain more perspective.”
I wasn’t sure what to expect when I first met with Gianna. I liked the idea of “Holistic Health Counseling”, but did not want to sit and listen to someone telling me what to do. I have tried many other approaches and always resented people or programs telling me what I should or shouldn’t be doing.
Together, Gianna and I tried to figure out how to add things that would make my life fuller instead of just telling me to stop doing the “bad” things I was doing. After awhile, I was doing so many more things to help myself that I found I didn’t need to do the things that were damaging. Throughout our sessions Gianna tailored the program to meet my personal needs which helped me become more grounded and gain more perspective. Gianna has helped me make great strides in resolving issues that have plagued me much of my life.
~ Linda Waterhouse
“My sleep overall has changed drastically and I do not wake up in the middle of the night.”
Before the 14 day cleanse program I was experiencing headaches on the daily basis which kept me up in the middle of the night. Also I was extremely bloated and stuffy from eating items such as dairy which I should have been avoiding. I was also waking up constantly on a daily basis over the course of the night which in turn messed my day up because I was groggy and took me extra time to get my day going… Throughout the 14 day cleanse program I experienced drastic changes in my moods I was extremely happy and had no mood swings. And still to this day I am experiencing the same results.
Due to the fact that I cut out sugars and caffeine significantly which has also helped remove the headaches that I was experiencing. My sleep overall has changed drastically and I do not wake up in the middle of the night due to my liver working extra hard from me eating such heavy foods in the evening. I’ve been waking up on time and have great energy the second I get out of bed. The vitamin C, probiotic, and olive oil and lemon juice helped get everything going as well! All in all the cleanse program was set up great. I loved how you cook meals and you use them the following day for lunch instead of having to make lunch on a daily basis.
~ Michael Higgins
“I no longer struggle with fatigue and lack of energy, cooking and knowing how to make the best food choices, or chronic illnesses.”
Before working with Gianna, I struggled with fatigue and lack of energy, cooking and knowing how to make the best food choices and chronic illnesses. What I enjoyed about working with Gianna is the holistic approach to me as a whole person. Her supportive, positive and encouraging approach and attitude supplied me with information to increase my knowledge on healthy food choices and gave me tools to continue on my own. What I now see possible as a result of our work together are empowerment to improve my own health, ‘read’ my own body to determine what it needs and nourish myself and my family with whole, delicious and nutritious foods.
~ Candice Teuber
“I now see the light at the end of the tunnel to freedom.”
Before working with Gianna, I struggled with enjoying too much alcohol, boredom and pleasing everyone except myself. I enjoyed spending time with Gianna because she had a calming effect on me. She gave me the tools I needed to learn how to say “no” and stand up for myself. There are too many things I learned during our time together to list in detail; however, the most powerful tool I learned was how to set goals and not be afraid to achieve them.
My favorite part of working with Gianna was learning how to better understand my relationships within my family. I was able to make many positive changes during our time together. Since completing my counseling with Gianna, I have enrolled in a Nursing program which I have wanted to do since high school. I know this will bring positive changes in my life. I now see the light at the end of the tunnel to freedom. Without you, I would never have had the courage to move on!!!
~ Cindy Brown
“I like myself! I have lots of energy, no more 3pm slump.”
The overall positive changes in my health and wellbeing that I have noticed since starting Transformational Health program with Gianna are cutting down on stress, changes in what I put in my body, identifying triggers, being able to problem solve. I am eating healthier and am happier. I like myself! I have lots of energy, no more 3pm slump. I am more aware, slow, and present. I like this version of myself. Some recommendations from Gianna that will stay with me are towel (body) scrub, adrenal fatigue information, eating mindfully, and being open to different grains.
~ Anonymous (female)
“She’s very accepting about your existing life.”
Before working with Gianna, I struggled with self-acceptance and making greens a regular part of my diet. What I enjoyed about working with Gianna is her ability to stay positive about everything and opening up the meeting with “what’s new and good?” My favorite parts of working with Gianna are she’s very accepting about your existing life, she recommended very good reading material and the handouts. What I now see possible as a result of our work together are self acceptance, definitely more greens in my diet and less fear about death.
~ L.K. (female)
“I always struggled with fatigue, skin problems, and unstable mood, until now!”
I always struggled with fatigue, skin problems, and unstable mood, until now! While working with Gianna I enjoyed the Circle of Life, food journaling, and dairy cleansing. Her affirmations suited my situation every time! Her positive attitude and great advice (which was very practical, easy to understand and put into practice) are definitely my favorite parts of working with her. As a result of our work together, I now own my individuality and don’t compare myself with others. I have a much healthier relationship with myself and with food!
~ Nakano Satomi (Japan)
“She stays focused on my needs and lovingly makes suggestions to gear me towards healthier choices.”
Before working with Gianna, I struggled with coffee and being conflicted about drinking it while I wanted to eat healthier. What I enjoyed about working with Gianna is she is a wonderful listener. She stays focused on my needs and lovingly makes suggestions to gear me towards healthier choices. My favorite parts of working with Gianna is when she pulls an affirmation card at the end of each session (there are others but this is the biggie). What I now see possible as a result of our work together is after the 6 months I have become much more consistent in my food choices – healthy ones!
~ Karen Kent
“I am not the same person I was (in a good way).”
Working with Gianna has definitely increased in my awareness on nutrition to a huge extent. I am not the same person I was (in a good way). I feel I have just started on this journey. My soul is calmer, too. A tangible result I have seen is a discovery of new recipes; esp. root vegetables. Gianna is compassionate and really seems to care about me and my progress. She is an excellent coach and very knowledgeable. Anyone would benefit from this type of nutritional counseling.
~ D.L. (female)
“I eat healthier and feel good. Good things are happening!”
The overall positive changes in my health and wellbeing that I have noticed since starting the Transformational Health program with Gianna are less stress, happier, weight loss, and sleep better. I eat healthier and feel good. Good things are happening!”
~ Anonymous (male)
“I take better care of myself. Food choices and planning have become easier, and I am more optimistic.”
I am making healthier food choices, meal planning, and able to look at what was and to go from there. I take better care of myself! Food choices and planning have become easier, and I am more optimistic towards that area in my life. Gianna’s recommendations regarding food and meal planning will definitely stay with me.”
~ Anonymous (female)
“I now take time for myself, exercise, and get proper rest.”
I now know what is good for ME! I am eating healthier; especially more vegetables. I have gained knowledge on beneficial foods and eat more consciously. I try to substitute fruit to satisfy my sweet tooth and drink more water with lemon and/or lime. I am using affirmations, taking time for myself, exercising, and getting proper rest.
~ Anonymous (female)