Restore Your Gut, Reclaim Your Health!
“It is far more important to know what person the disease has than what disease the person has.” ~ Hippocrates
Understanding your challenges is the first step to overcoming them.
We all face unique challenges that are specific to our life. However, there are also common areas of overlap that hinder us all from living and feeling our absolute best.
WHAT’S YOUR WHY?
Why are you here, scouring the internet to find ways to be a healthier version of yourself?
- Are you someone who is eager to say goodbye to post-meal discomfort, allowing you to savor your food without pesky tummy troubles or awkward moments?
- Have you always struggled with digestive issues?
- Did your doctor tell you that you need to take steps to become healthier?
Dietary changes are often some of the most difficult changes to make.
Food is associated with family, traditions, cultures, and memories; it is tied to nearly every social gathering. Eating is no longer only about fueling your body, but it is about the experience. For those of us who have had experience with poor digestive health know how difficult it can be to manage social situations involving food.
With some direction, and a strong WHY you can make the changes to restore your gut health and improve your overall gut microbiome.
No matter your reason, knowing it is important.
What is it that you need?
- Are you someone always yearning for solutions to relentless issues that have been holding you back from fully embracing life and robbing you of your energy?
- Maybe you have concerns about your health and want to not only live longer but have good quality years.
- Perhaps you are overwhelmed by conflicting nutritional information and have had trouble being successful before and found you just can’t do it alone.
Identify your reason why and hold it near. It even helps to write it down or store it in your phone. This is how we start working together. We dig deep into your WHY to work out the HOW!
WHO DO I TRUST?
“My goal has always been to help people help themselves. Your body is your most priceless possession; you’ve got to take care of it!” – Jack Lalanne
With everyone so connected on the internet, it seems that everyone is the expert at health.
The big bad web means that everyone is a genius. Seriously though, with a new fad diet each year, how do you know what is good information? From keto diets to juicing, we have all tried internet advice and ended up full of regret. Knowing that the information you take in is credible cannot be emphasized enough, especially when it affects your digestive health.
…and since no two people are the same, what works for one person may be bitter poison to another.
We only get one body in this lifetime so we should care for it well.
My programs are designed to be unique to the individual because we are all unique.
I’m a Certified Integrative Nutrition Health Coach with a Functional Nutrition approach, and I’ve helped countless people reach a balance with their health and wellness through proper nourishment. You can read more success stories here.
HOW MUCH TIME DO I NEED?
In today’s busy world, who has the time to spend hours in the kitchen meal prepping? I understand that hours spent meal prepping are hours spent away from things that matter, like your family, hobbies, career, or entertainment.
I’m here to show you that a healthy balance is not only possible, but it is also closer to your grasp than you realize. I found ways to cut down on the amount of time spent doing the things you don’t want to do to achieve the healthy gut you do want.
In my Restore Digestive Health Strategy Session I explain the keys to reaching your goals, without missing out on your life, and while avoiding a gurgling tummy, bloating, or other digestive issues that are all too common.
This all sounds great, but I can never stick to it!
Motivation and willpower is great when you have it.
The challenge is that motivation doesn’t last forever. There will be days when you need to avoid certain foods or do a certain thing and you really can’t be bothered. Having me as an accountability partner will help increase your ability to know your goals and reach them—even when you aren’t keen or motivated to do so.
Sounds great, but what is the price?
Each program is tailor-made for YOU. Generic programs are just that, generic.
Meaning that they don’t take into account the most important aspect, you are uniquely you! Each client has different needs and wants.
Some prefer a hands-off approach doing things at their own pace or with community support, where others like a more hands-on approach with concentrated one-on-one time with me. No matter your preference, I can help you establish and reach your goals.
Are you curious about how working with me can help you?
I invite you to apply for a FREE Restore Digestive Health Strategy Session with me.
My Offerings
You have a few options to choose from.
Private Health Coaching
Are you fed up with the constant discomfort, bloating, and those nagging digestive problems that just won’t quit?
Step into a powerful, step-by-step journey that guides you towards lasting lifestyle and nutritional transformations, all rooted in an integrative and functional nutrition approach. Private Coaching is ideal for individuals who are committed to taking charge of their well-being. If you’re ready to delve into your inner self, make meaningful changes, and witness tangible results, you’re in the right place.
This is perfect for you if…
- You’re seeking personalized guidance tailored to your specific digestive health needs and goals and are needing that extra push to stay motivated and focused.
- You’re interested in a holistic approach that addresses not only physical but also mental and emotional well-being.
- You’re looking for practical solutions to manage symptoms, optimize your diet, and embrace a gut-friendly lifestyle.
- You aspire to achieve lasting well-being, aiming for sustainable improvements to your gut health, and regain confidence to enjoy meals without discomfort and approach life with enthusiasm.
There’s no universal diet that suits everyone. What fuels one person may not work for another. While quick fixes may offer temporary relief, they won’t lead to sustained health and happiness. These approaches don’t align with your body’s natural desire for balance. If you want different results then you are going to have to try a different approach. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last.
That’s why, together, we’ll craft a plan that’s as natural as it is sustainable. It’s tailored to your unique requirements, preferences, and lifestyle, allowing you to thrive as the best version of yourself.
In our coaching sessions, we dive deep into understanding your unique needs and challenges. Whether you’re battling persistent digestive woes, trying to recharge your energy levels, or simply aiming for an all-around well-being boost, I’m here to guide you every step of the way. We’ll raise a toast to your victories and tackle any bumps in the road together. Staying the course is easier with a helping hand!
Imagine waking up every morning ready to conquer the day with gusto.
No more letting digestive troubles hold you hostage. It’s high time to grab your health back and rediscover the sheer joy of living free from discomfort.
Don’t let digestive issues hold you back any longer. It’s time to reclaim your health and rediscover the joy of living without discomfort.
Ready to embark on a journey from digestive distress to digestive wellness?
Let’s get started!
Apply for a Restore Digestive Health Strategy Session with me today, and let’s unlock your gut’s potential for a healthier, happier version of you.
VIP DAY: Virtual Kitchen Clean-Out
(in-person option for St. Johns /Duval Counties)
Virtual Kitchen Clean-Out is a one-day immersive VIP experience where you will get concentrated time with me to help you set up your kitchen for health success. We’ll clean-out your pantry, fridge, and freezer so you have healthy and fresh foods at your fingertips. You’ll finally be able to get rid of the foods that you know aren’t supporting your health goals and replace them with foods that give you energy and help you feel great all day long. And you won’t have to do it alone, you’ll get expert guidance and support every step of the way (that’s where I come in).
This is perfect for you if…
- Your health goals are a high priority in your life (like a 9 or 10 on a scale of 1-10
- You want to walk into your kitchen and know that you’ll be able to choose foods that will keep you energized and going strong all day long
- You know there are foods in your kitchen that you don’t want there (Because of kids? A spouse or partner? We’ll figure out how to find the balance between what they want and what you need for yourself, too
- You want personalized attention to what’s happening with your health goals and your kitchen – this is the perfect way to really dig into what’s going on for you!
Gut Restore Solution: 8-Weeks to Better Digestion
This is a transformative 8-week program crafted to guide you in revitalizing your gut health and rediscovering the vibrant life you rightfully deserve. This program places a strong emphasis on the principle of bio-individuality, recognizing the uniqueness of each person. That’s precisely why this program is expertly designed to assist you in discerning which strategies and foods align with your unique body, as well as identifying those that may not be a good match. It’s essential to recognize that what’s generally considered healthy may not necessarily be the best fit for you.
When your digestive health is in disarray, it can send ripples of imbalance throughout every system and organ in your body.
Did you know?
- 70 million people suffer from digestive issues.
- An estimated 15 million Americans have food allergies…whether they realize it or not (and most don’t).
- Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
- Your gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
- Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
- Once you rebuild the health of your gut, you’ll look and feel like a brand new person.
14-Day Healthy Digestion Reset
This is a powerful (seasonal) 14-Day group program that you can use to help you revolutionize the way you think about food, and restore your body from the inside out. You will learn how to detect hidden food sensitivities and together we will explore what foods work best (and which don’t) to help eliminate your tummy trouble, kickstart changes in your body, and give you optimum energy.
This reset will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to reduce (or even eliminate) your belly issues and release excess weight.
In just two weeks time, I will take you step-by-step through a simple reset that will make a huge difference in how you feel and look!
This is perfect for you if…
- You want a quick jumpstart to breaking free from gas, bloating, and belly pain without having to try very hard
- You know how much easier it is to be motivated and ‘stick with it’ when you’re part of a community of like-minded people
- You want to spend more time enjoying your life and less time stressing out about food and your body (or the bathroom)
There are three reasons why toxins build up in your body:
- You take in more than you can eliminate either with food or lifestyle. This inhibits your body from being able to fully recover.
- Toxins in our food, our environment, and our thoughts create waste our body cannot use.
- An overly acidic diet allows micro-organisms (yeasts, molds, funguses, etc.) and produces Mycotoxins in our body which makes more toxins.
Toxins are stored in your cells. The quality of your life comes down to the quality of your cells. When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down.
This program is designed to give you the support you need as you go through the process to improve your ability to absorb nutrients and eliminate waste so that you can banish the bloat, say good-bye to cravings, and unwanted weight gain for good.
Digestive Wellness Power Hours
A Power Hour is your opportunity to do a one-hour deep dive crafted to provide real solutions to some of your biggest hurdles. Together, we will co-create best practices to power through the obstacles holding you back from optimal digestive health and overall well-being.
This is perfect for you if…
- You’re eager to tackle your digestive distress head-on
- You are seeking clarity on your specific roadblocks to better health
- You’re ready for a focused, impactful session to kickstart your journey to improved digestion and overall wellness
Break-Free from Toxins Strategy Session
Why Break Free from Toxins?
Toxins are everywhere in our environment, from the air we breathe to the products we use daily. They can wreak havoc on our health, leading to fatigue, chronic illness, and an overall sense of imbalance. It’s time to take charge and liberate yourself from these hidden health disruptors.
My pure and primary mission is to share important information about harmful chemicals found in everyday products and offer safe, effective, and affordable alternatives so that you can become a savvy ingredient detective when choosing your personal care and home items. Remember, it’s not just what you put IN your body but also what you put ON your body that affects your health. When we know better, we do better – making better, smarter decisions for ourselves, our families and the environment.
Join me for a Break-Free from Toxins Strategy Session, where we’ll jumpstart your journey towards a cleaner, toxin-free lifestyle. Get personalized insights, practical solutions, and long-lasting strategies to ditch toxins from your daily routine and welcome a healthier, more vibrant you. Don’t wait; take your first step toward toxin-free living today!
This is perfect for you if…
- You are looking for safe, superior products that are made with the purest ingredients. No “fragrance” or parabens. No synthetic dyes or petroleum by-products. No harmful chemicals. No animal testing. And GLUTEN-FREE options!
- You’re dedicated to optimizing your health and well-being by reducing exposure to harmful toxins in your daily life.
- You’re seeking personalized guidance and practical solutions to create a toxin-free environment without feeling overwhelmed.
- You’re ready to take proactive steps toward a healthier, more vibrant future by breaking free from the toxins that may be impacting your life.
- You’re committed to safeguarding the health of your family and want expert advice on creating a safe and toxin-free home.